Can I eat snacks without it being meat?

With any lifestyle change the more you plan the better chance you will have at success.

Our snacks consist of a mixture of nuts, seeds, and good quality dried fruit. Good quality dried fruit contains like 2-3 ingredients.


Our mixture is walnuts, pecans,cashews,almonds,macadamias, pistachios,dried blueberries,dates, and figs.









You can also throw a cup of this mixture in a bowl with some vanilla coconut milk and have Paleo cereal.

Other snacks that you can purchase from the grocery store is Lara bars and Oskri coconut bars.



Of course the is fresh fruit and veggies to snack on (make sure to purchase organic if the they are on the dirty dozen list)

There are many sites that have more snack recipes. Just Google "Paleo snacks".

Happy eating.