What did we eat this week?

Sunday
B sweet potato pancakes without the maple butter.
L dont' remember...... :(
D Tacos with grass fed beef
Coconut Smoothie- 1 cup coconut milk (either carton or can) 1 frozen banana, 1/2 cup frozen strawberries and 1/2 cup frozen blueberries.

Monday
B 2 fried eggs in coconut oil and 1 1/2 strips of bacon
L some left over taco meat and some raw veggies
D Julienne zucchini noodles, with diced tomatoes sauce (diced tomatoes, italian seasoning, garlic, onion)
coconut smoothie

Tuesday
B 2 fried eggs and 1 1/2 strips of bacon, left over diced tomato sauce from last night.
L Lara Bar and some nuts
D Carne Asada Make sure to use a big flank steak, why? so there are left overs!!! also had pico de gallo
Coconut smoothie

Wednesday
B Yogurt
L left over carne asada steak
D coconut smoothie - not hungry, lunch was late.

Thursday
B 2 scrambled eggs
L left over carne asada steak
D grass fed hamburger with roasted golden beets and cucumbers, tomatoes and fresh mozzarella.

Friday
B 2 fried eggs and diced chicken breast with pico de gallo.
L Lara Bar
D Turkey meatza (altered from this recipe)
small glass of Patron tequila with lime

Saturday
B Yogurt with berries and nuts, bacon
L homemade jerky, nuts, and fruit
D Alaskan Cod (similar to this recipe)

All in all it was a very busy week for the family, thus our meals were kinda boring.

note: I have found that chicken meals do not stay with me as long as beef meals. Listening to your body after each meal is very important to find out if it was an adequate meal or if something else is needed. I am truly amazed that eating a bit of good meat and good fat takes care of the "I need something" or the "I need chocolate" cravings. As of today, its been a month, I have lost 10 lbs. Walking the dog and working have been my only exersice to date.